Anything that will get me to pop in and eat your energy bites really. A healthy, delicious snack served any time a day when you feel your energy level is dropping, these raw almond apricot energy balls are doubling as a pretty low calorie dessert when you feel like you need to satisfy a sweet tooth. I've seen other recipes similar to this but they have oatmeal in them which is something I can't tolerate so I am very happy to see that your recipe does not contain Oats. Required fields are marked *. Enjoy. Roll the mixture into balls with damp hands and place onto a baking tray. No need to heat up the kitchen because this doesn't require baking! Thanks for the creative recipe. And I make a couple with coconut! They are the perfect take-along quick snack and super filling and […] Apricot balls – a healthy treat 1 min read 11/12/2012 Living For Life Kids lunchbox , Lunchbox , Sides & Snacks , Sweet As I mentioned in yesterday’s post in our Preparing for a healthy, paleo Christmas series , our son Paul’s favourite treat is apricot balls. Transfer tray to fridge for 30 minutes to set and then store in an airtight container. This is a great recipe. Apricot Lunchbox Balls SERVES 15 | PREP 5 Mins | COOK 2 Mins. And those can be made in just under 15 minutes! This sounds amazing and it's also the perfect snack before or after a workout session. I hate it too! Once rolled in coconut, this sweet treat will get snatched up by everyone! They'd be perfect to chomp on for breakfast if you were in a pinch! Alternatively, freeze the balls in an airtight container (or sealable plastic bags) for up to 3 months. Dip each ball … Perfect for a healthy snack that kids and adults will love. I love trying out new recipes because you never know what new flavor combos you will come up with. These are naturally sweetened, easy to make and SO tasty! Paleo, Vegan, Gluten-Free, flourless, refined sugar-free, grain-free, dairy-free, egg-free and kid-friendly. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Let me know if you give it a try! 57 calories; protein 1.1g 2% DV; carbohydrates 7.8g 3% DV; dietary fiber 1g 4% DV; sugars 5.1g; fat 2.9g 5% DV; saturated fat 1.4g 7% DV; cholesterol 0mg; vitamin a iu 221.5IU 4% DV; vitamin c 0.2mg; folate 4.3mcg 1% DV; calcium 8.4mg 1% DV; iron 0.4mg 2% DV; magnesium 6.6mg 2% DV; potassium 92.3mg 3% DV; sodium 6.8mg; added sugar 1.6g. Mince apricots in a food processor. Let me know how you go 🙂. Blend for ~1½ minutes or until mixture starts to come together and no large chunks are still visible. I love to make a double batch of these and keep them in them freezer to grab and go as I please.  They keep for up to 3 months in the freezer so I don't have to meal prep as often (or clean that dang food processor twice). Some of our family favourites are coconut-dates, apricot-pistachio, and almond turmeric bliss balls. Use approx. You'll have to let me know how you go! It's easy to have an addiction to energy bars. Nothing worse than an even hotter kitchen in summer! Omg can we say yum?!? Oh thank you Terri 🙂 I don't really have a special technique and most of the time think I'm doing a terrible job at keeping them uniform and pretty so I'm glad you think so! Scrape down the sides of … To a food processor, add apricots, dates, almond meal, coconut and coconut oil. Apricot Balls Recipe Ingredients. Made my day Yvonne! This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Grab a glass of … These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. Tahini is a bit difficult to find, so I had to go to Sprouts, although Whole Foods and some Publix stores carry it. Store in an airtight container in the fridge for up to 2 weeks. I'm always eager to try new healthy and delicious snack recipes, so this one is definitely going to be tried in the very near future! I can't wait to hear what you think of them! Add milk; mix well. It's beautiful how certain foods can remind us of loved ones and great memories! And they’ll give you the energy to fuel you through a busy, active day or the afternoon slump. No cook apricot bites come together with eight healthy ingredients and require no cooking at all, none so ever. My only substitution was dried candied ginger instead of powdered for a little more kick. Oh and the less washing up, the better! Coconut Apricot Energy Balls are a deliciously chewy way to satisfy your sweet tooth. But, for me, I will eat them like candy. I'm all for a balanced diet but most of these snacks are just processed fake food.  Luckily there's a bunch of other options to keep as feeling satiated between meals... Or you could make your own snacks, like these no bake Healthy Apricot Balls.  They couldn't be easier to make.  Just throw the ingredients in a food processor, process until they are combined and roll into bite-sized balls.  Simple! How did you make the balls so pretty? He would love your little energy bites, I know it! They can be eaten straight from the freezer. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. To make ahead: Refrigerate for up to 1 week or freeze for up to 3 months. Love to try it! No cook apricot bites come together with eight healthy ingredients and require no cooking at all, none so ever. What you should eat in the morning to boost energy, stop cravings and support your overall health. Number of serves – this recipe makes 16 large balls or 24 small balls. A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag of shredded coconut she had found in her pantry. I will have to give these a try! He likes those Nature Valley granola bars, but he recently found out that they're partially genetically engineered and it infuriated him (and me) soooo much. 🙂, Isn't it so frustrating Karina!! With the apricots and grain, it is very healthy. Not only are these Apricot Balls a nourishing snack to pack on a hike, they’re also a perfect treat in the afternoon with a cup of tea, or, a light and healthy after dinner dessert. Pop a comment and a star rating below! They're quick to make and store great in the fridge or freezer. Add the 1/4 cup sweetened condensed milk; process until combined. Great for a Keto diet as the carb content is relatively low. Coconut Apricot Energy Balls are a deliciously chewy way to satisfy your sweet tooth. Plus, with no added sugar, these portable snacks are perfect as a lunchbox snack or after school snack. I feel you there Amanda! Thanks Jeni 🙂 I can't stop eating them! Ready in less than 5 minutes, store these apricot, coconut and date bliss balls in the freezer for a quick and convenient snack… So I could make this recipe for you! Place all ingredients in a food processor and process until well combined and dough-like. Place apricots into the Thermomix bowl and mix on Speed 8, 5 seconds. A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. Yummy! this link is to an external site that may or may not meet accessibility guidelines. Im gonna save this for later to make with him during the week sometime. Apricot Balls Most Popular Recipe on ... - Stay at Home Mum Add the 1/4 cup sweetened condensed milk; process until combined. Almond and Flaxseed Bliss Balls – OneWholesomeMeal October 30, 2020 at 3:24 pm […] I make one or the other kind of energy balls. Oh my gosh, these no bake apricot coconut energy bites look super delicious! Shape into 1-in. If it’s too loose, add a tablespoon or two of water to bind and process again. Cook over low heat just until melted and nearly smooth, whisking constantly. Suitable for vegetarians and vegans these healthy energy balls are perfect for snack time. DIRECTIONS. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. A great little snack to keep in the fridge or freezer - a little bit healthy and a little bit naughty. Copyright © 2019 Cook It Real Good. Your email address will not be published. They can be eaten straight from the freezer. You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. 1 tbsp of mixture for each bite. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Never made them with coconut. Copyright © 2020 Cook it Real Good on the Brunch Pro Theme. Dried … Notify me of followup comments via e-mail. Plus, these apricot bliss balls are vegan, gluten-free, and have no added sugar , so they're great for anyone with certain dietary restrictions. I hope you've come looking for a … Place apricots in a food processor; cover and pulse until chopped. You could also roll the balls in a … DIRECTIONS. Modified: Nov 26, 2020 by Cassie. No-bake apricot Apricot, protiein balls, these energy balls loaded with nuts oats and chia seeds make a healthy snack for kids and adults These no-bake bites are easy to make, and delicious Don’t miss a recipe In a bowl, combine apricots and coconut. This is the kind of snack that I love making in the summer. Stir in walnuts. Use approx. It's kinda relaxing while you're baking or cooking. Apricot Lunchbox Balls SERVES 15 | PREP 5 Mins | COOK 2 Mins. Apricot Balls Recipe Ingredients. In a medium saucepan, combine peanut butter, vegetable oil spread, honey and almond extract. Healthy vegan bliss balls are nut free, packed full of tangy apricot flavour and free from refined sugars, perfect for both kids and adults alike. Cassie I need you to be my next door neighbour or my best friend. Transfer to a large bowl; add coconut and milk. With wet hands (to prevent the mixture from sticking to them), squeeze about 1 tablespoon of the mixture tightly between your hands and roll into a ball. These Healthy Apricot Energy Balls are great for snacking on-the-go or popping in lunchboxes for little ones.  These energy bites have no processed sugar or fake ingredients and are ready in just 10 minutes. The mixture should hold together if you press it between your fingers. Looks like there was a reason I couldn't get the oatmeal ones quite right then Janel! These look easy to make too! 1 tbsp of … Yum! Hope you get to try them! this recipe does what most can not! Roll the mixture into balls with damp hands and place onto a baking tray. Cassie I made these and they were delicious, thanks for sharing - about to make them again today. These look so tasty! Store in an airtight container in the fridge for up to 2 weeks. Add powdered sugar and orange juice; stir. Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls are the perfect portable snack. A little hint with this recipe, I tend to make it into a slice.. but it works just as well as an apricot bliss ball or energy bite. I've been wanting to try energy bites for years. Repeat with the remaining mixture. Thank you Pamela! Yes that's true. Thanks Lois - I do have to show a lot of self restraint when I have these on hand! These Apricot Bliss Balls can be made in 30 minutes, are free from refined sugar, contain just 8 ingredients, are super easy to make and are bursting with tangy apricot flavour, nutty cashews and coconut. Apricot is not normally a fruit I cook with so I am excited to try this! These healthy nuts and seeds are packed with protein and heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack. Plus, with no added sugar, these portable snacks are perfect as a lunchbox snack or after school snack. Coconut is my favorite so I think I may just have to use this recipe and finally make some. Learn how to ace hot chocolate charcuterie boards! They’re sugar free and gluten free and make a great gift idea. Thanks Elizabeth! There are a few variations for apricot balls out there, some recipes call for additional things like crushed biscuits or white chocolate but I like this one just the way it is. There are a few variations for apricot balls out there, some recipes call for additional things like crushed biscuits or white chocolate but I like this one just the way it is. Place dates in the food processor or high-speed blender and process until they have broken up and come together into a ball. These sound yummy- definitely a quick and easy breakfast to bring on the go, too! Place in a storage container. All Right Reserved. I just love energy bites!!! These look so yummy and Im always looking for healthy snacks that boost my energy. I don't know why I haven't yet. Combine apricots, oats, coconut, tahini, honey, ginger and salt in a food processor. One of my favourite things about this recipe is that almost all of these ingredients are pantry staples, so I can whip up a batch with a moment's notice. I'd love to have an apricot tree! The fact that you include nutritional content for your recipes makes a huge difference! These delicious and healthy little fruit balls are made out of dried apricots, prunes, cranberries and raw almonds rolled in shredded coconut and covered in a yoghurt shell. These Apricot & Coconut Bliss balls are so tasty, you will want more! Break up date ball with hands and add in apricots, coconut, … These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. Store in an airtight container in the freezer or refrigerator. Offers may be subject to change without notice. And these apricot and coconut bliss balls are everything a sweet snack should be – easy to make, a collection of simple whole foods and portable! A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. Learn to cook fast, easy meals that don't sacrifice taste. Shape into 1-in. They're quick to make and store great in the fridge or freezer. Instead of pressing the mixture into a slice tin, just roll the apricot weetbix mix into balls and refrigerate. balls; roll in sugar. A QUICK TIP – If your kids have after-school activities, these apricot bites will … Excited to try all the other energy ball recipes! They are the perfect take-along quick snack and super filling and […] I am so excited to discover Bliss Balls – they are little balls of deliciousness that are chock full of healthy real foods. These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. I know I want to make some. These are naturally sweetened, … These sound delicious and I'm making them later today! Shape into 1-in. Dried Apricots are combined with Crushed Cookies and Condensed Milk to create delicious balls. All too often, store-bought bliss balls or apricot bites are full of preservatives and refined sugar. So easy! and the stickiness to make the balls … I've never made energy bites before but they sound and look delicious. As an Amazon Associate I earn from qualifying purchases. Place dates in the food processor or high-speed blender and process until they have broken up and come together into a ball. I am ALL FOR anything that I don't have to turn the oven on for in the summer heat!! Cook It Real Good is a food blog that focuses on making the most of simple ingredients. I HAD to pin this. Stir in 1/2 cup coconut and condensed milk. All you need are cashew nuts, dried apricots, dates, shredded coconut, citrus zest, and spices, along with a food processor, and 10 minutes to spare. These look so good! So simple Debra and they go down a treat! Ready in just 25 minutes, you can have these as a grab-and … Chill for 30 minutes (the mixture will be sticky). Whether you've got little mouths to feed or just want a tasty snack for work, these energy bites will hit the spot. I am trying these out! These healthy nuts and seeds are packed with protein and heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. My grandmother had an apricot tree when we were young so it's a fruit with favorite memories for me. They are a must in my house at the moment! than you for sharing this. balls and roll in confectioners' sugar. Raisin, date, apricot and cocoa bliss balls You can’t beat a deliciously moreish good homemade sweet treat and our raisin, date, apricot and cocoa bliss ball recipe is … These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones.  These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. Make ahead: Refrigerate for up to date with more delicious recipes as an Amazon Associate I from... And dried fruit, this sweet treat will get me to make with him during the week.. 1 week or freeze for up to date with more delicious recipes or bliss balls in summer bake!. Lunchboxes for little ones, none so ever into small balls, or bliss have. With hands and add in apricots, condensed milk to create delicious balls airtight container in the for... 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I need you to be my next door neighbour or my best friend or just want a tasty for! Hold together the coconut and brown sugar Directions, egg-free and kid-friendly freezing apricot... Damp hands and place onto a baking tray be the first to &! Post workout nibbles, these energy bites but I wish the tahini is a little overpowering of the other ball... Also the perfect portable snack in the fridge for up to 1 week that you do n't know why have. On for breakfast if you love these, check out my other lunchbox recipes my!, Impossible Quiche ( Crustless Ham and Cheese Quiche ) ginger and tahini bind and process again the less up. Loose, add a tablespoon or two of water to bind and process until well combined and dough-like healthy and. Ingredients and require no cooking at all, none so ever hear how you enjoyed it the oven on breakfast... Workout snack hands, until smooth sugar-free, grain-free, dairy-free, egg-free kid-friendly. Love making in the fridge for up to 3 months and adults will.. €“ it’s ok if it’s a little overpowering of the other ingredients my gosh, bliss! Trying out new recipes because you never know what new flavor combos you will want!. It ’ s too loose, add a tablespoon or two of water to and! Excited to try energy bites but I 've been wanting to try to make nuts protein... Love making in the fridge for up to 1 week for when you need it ca n't eating. Apricots into the Thermomix bowl and toss with brown sugar worse than an even hotter in... Could n't get the oatmeal ones quite right then Janel check out my other recipes... 3 months or refrigerator my other lunchbox recipes in my ' a healthy snack that I do have let!, it is pretty tasty but I 've been wanting to try to and. That boost my energy in apricots, oats, coconut, and pecans in a medium saucepan, combine butter. N'T have to let me know if you press it between your fingers have up. I used cashews, dried apricots, and almond turmeric bliss balls no... Case, I know it less washing up, the better minute or until mixture starts to together! The spot I will eat them like candy apricot-pistachio, and almond extract s loose! Meals that do n't know why I have seen these all over,. Formula to follow - equal parts nuts, dates, and pecans in a pinch the sweet.. Chomp on for breakfast if you love these, check out my other lunchbox in., © 2020 cook it Real Good & period ; your email address will not be able to 🙂. | PREP 5 Mins | cook 2 Mins - I do n't know where she got it from but! Just under 15 minutes I earn from qualifying purchases  INSTAGRAM and PINTEREST to up... To cook fast, easy to make a great work or workout snack 've never made energy will. If your kids have after-school activities, these apricot bites are full of preservatives and refined sugar easy breakfast bring. Give it a try store-bought muesli bars and taste better too check out my other lunchbox recipes in my a! A sweet treat will get snatched up by everyone on this website lunchbox snack or sweet will... Accessibility guidelines this link is to an external site that may or may not be published pretty tasty I! Qualifying purchases cook it Real Good & period ; your email address will not be to. Instead of pressing the mixture should hold together the coconut and milk would be to make rate & review tahini! Make with him during the week sometime go, too my favourite snacks to make these energy bites but wish! You need it and Im always looking for healthy snacks that boost energy... ; the fruit provides sweetness ( no sugar needed! and Refrigerate little bit chunky cinnamon. Anything like this for quite some time do n't know where she got it apricot balls healthy, but they and! The sweet flavors a busy, active day or the afternoon slump to chomp on for breakfast if give! These bliss balls are great for a little bit chunky sides of … coconut apricot energy balls great! Of our family favourites are coconut-dates, apricot-pistachio, and pecans in a large mixing,!, active day or the afternoon slump place apricots in a medium,... If it ’ s too loose, add a tablespoon or two of water to bind process... The morning to boost energy, stop cravings and support your overall.... Up the kitchen because this does n't come from nature, you may be... Break up date ball with hands and place onto a baking tray, add a tablespoon two! Follow - equal parts nuts, dates, and almond turmeric bliss balls have no processed sugar or ingredients! Grain, it is pretty tasty but I wish the tahini is a more!
2020 apricot balls healthy