Make sure you continue to offer your breast or a sippy cup of breast milk before and after each meal. However, with a few tweaks here and there you can bring your supply back quickly. Maymom offers a variety of Medela and Spectra compatible flanges at a lower price than purchasing directly from the big brands (and they work great, too). Trackbacks/Pingbacks. Used with permission. Breastmilk provides all the water your baby needs, even in hot and dry climates. Should you supplement if you see signs of an actual decrease in milk? This is a good thing as an oversupply of breast milk can present many painful challenges. In order to prevent a sudden drop in milk supply from your impending period, you can take a calcium/magnesium supplement about a week before you expect to start your period and stop on the second or third day after aunt flow returns. Stress is the No. And that’s beyond the normal amount of calories your body burns to perform its basic metabolic functions. Past this age, you should see at least one dirty diaper a week for your breastfed baby, although you might see far more than that. This article contains affiliate links. “I would say that the majority of breastfeeding women will have concerns about their milk production at some point,” says lactation consultant Karyn-grace Clarke, president of the British Columbia Lactation Consultants Association. If you are staying hydrated but are struggling to get in calories, add in a few healthy snacks each day. What can reduce breast milk supply? Do not believe anyone that tells you you can’t get pregnant while breastfeeding. If pumping is uncomfortable or even painful for you, chances are you aren’t pumping correctly.  By not pumping correctly, you may not be expressing enough milk which can cause your body to slow its milk production.  If you think this may be the case, check to see if you are using the correct flange size for your pump. I pump couple times a day in addition to BF and get 4 oz in about 10 mins of pumping. dd is 3 weeks and 1 day old. Read through them with your specific situation in mind to help you figure out why you are experiencing a dip in milk supply. Moms who work outside the home and pump their milk sometimes find, after a few weeks or months, that pumping produces less and less milk. Many of the moms we polled said they were overnighted a new pump when they contacted the manufacturer about issues with their pump motors. Try your best–for you and for your baby–to eliminate or lessen stressors if possible. Pls help: I am a mother of 3.5 months old baby and im noticing sudden drop in bm supply since 3 days. If you are experiencing a sudden drop in milk supply, sensitive nipples, and have had sex recently, you may want to take a pregnancy test to rule this out as a possible cause. Hi all, I felt pretty lucky with my son taking to both the breast and bottle easily (started pumping about 4 weeks ago). They can provide you with advice and solutions based on your past medical history and current situation. A sudden drop in milk supply can often be traced back to a problem that existed from early on, such as a poor latch or infrequent feedings. If you have ruled out all of the above as the reason you are experiencing a sudden drop in milk supply, reach out to a lactation consultant or your OBGYN. Because decreased breast milk supply happens frequently around this time, some moms may think that their breast pump is having sudden suction issues or may be incurring other defects because they are unable to express as much milk as they were earlier in their postnatal journey. "The water content of breastmilk consumed by an exclusively breastfed baby meets the water requirements for infants and provides a considerable margin of safety. While there are many breastfeeding supplements that can boost milk supply, some women notice the opposite effect. Related article: How to Transition Your Baby to Milk: Everything You Need to Know. Try stopping the supplement for 24-48 hours to see if your milk supply returns to normal. A new breast pump with stronger suction may be what you need to increase your breast milk supply. At times, supplementation is needed, but it's less likely to lead to unintended weaning if done with a plan to increase milk production and gradually decrease the supplementation — the kind of plan a lactation consultant or other breastfeeding expert can help you work out. Feeling stressed or anxious. Just like all motors, your breast pump motor can wear out over time thereby losing suction. Some are completely normal and part of your breastfeeding journey, while others require some action in order to hopefully get your supply back up to a normal level. If you are using a breast pump from a previous pregnancy or are using one a friend gave you, it’s time to get a new one. Remember when it felt like you had two boulders full of milk on your chest? They feel soft. Talk about adding insult to injury, but your period can affect your breast milk supply. If your baby’s output pattern has changed, it would be a good idea to check his weight gain; if that has slowed down significantly, then milk production may be a concern that needs attention. July 2015 in May 2015 Moms. Is a family member sick or have you had a sudden death of a loved one? Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply. There can be many causes to a sudden drop in milk supply. “It’s common for a mother to overproduce milk in the beginning before her body finally understands how much it really needs to make on a daily basis.”. By Kelly Bonyata, BS, IBCLC. 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